BARRE FITNESS
Full body workout combining Pilates and strength training to developp strength, flexibility and muscular endurance.
STRENGTH TRAINING
Focusing on building muscle strength and endurance by using weights, resistance bands and body weight. Improves bone density and joint health.
A holistic approach to exercise.
“Take care of your body.
It’s the only place you have to live.”
Jim Rohn
"Working with Holly is a boost to both your physical and mental wellbeing. The sessions are tough but great fun! Holly is so knowledgable and always looking for ways to help me improve my mobility and fitness.
She’s so passionate and instills so much confidence in me. She really tailors her sessions to you as an individual and takes time to undertakes your goals and limitations. I always leave on a real high!"
- Victoria
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